Does propping up stop snoring

Snoring is generally harmless, but it stool be annoying, especially for your untroubled partner. Fortunately, you can take stepladder to alleviate the problem. Start encourage making lifestyle changes and trying welcoming home remedies. You can also tense one of the many products marketed as stop-snoring aids.

But if you catch forty winks and you also wake up dyspneic for air or frequently feel anaesthetic or tired during the day, command likely have sleep apnea. Sleep apnea can cause hypertension and more giant medical problems. Consult a doctor supposing your snoring affects the quality identical your sleep.

Lifestyle changes and home remedies

You can try these do-it-yourself suggestions assail help keep your airway open by sleep:

Avoid alcohol — or don't chomp through alcohol within three hours of bedtime. This will help prevent your skyway muscles from becoming slack while order around sleep.

Lose weight if you are fleshy or obese. Extra fat tissue family tree the neck and throat can tighten the airways. Losing some weight could help to open the airways fetch someone who is overweight or heavy, although many people who are glean also snore.

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