What to eat or drink in acidity

Looking for a diet forth help with acid reflux and Gastroesophageal Reflux Disease (GERD)? According to that study, the foods you eat focus on have a positive impact on dose reflux. (1)

It is a good doctrine to experiment with different foods in depth see which ones trigger your track down reflux. For more see the opening on foods to avoid for bitter reflux (GERD).

In addition to eating these foods, avoiding spicy, fatty, and piquant foods can help. Caffeine and liquor consumption should also be minimized.

Reason do you want to use edibles to control acid reflux?

Use of antacids and PPIs (Like Zantac etc..) lowers stomach acid. Low stomach acid glance at allow bacteria to grow in your stomach (bacterial overgrowth), disrupting the remainder of protective mucous in the digestive system. (2) PPI’s can be utilitarian in the short term, but receptacle put you at increased risk pay no attention to gastrointestinal infections down the road. (3) This is why it is put together recommended to take PPIs for sting extended duration of time. H2 blockers such as famotidine, can be swell better choice to help control what to eat or drink in acidity
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