Fiber foods is good for what

Dietary fiber comment found in foods like grains, yield, and vegetables and offers multiple trim benefits, such as supporting digestion, persistence weight, and preventing certain chronic diseases.

Most people do not making enough fiber in their daily victuals, but there are more than adequacy high-fiber foods to help you concentrated your daily fiber needs.

1. Lentils

Lentils, part of the legume kinsfolk, come in various colors and flavors and are often a staple unite plant-based diets due to their accelerator. Lentils are also high in fibre. Just 1 cup of cooked lentils offers 15.6 grams (g) of fiber.

2. Peas (Split and Green)

Split peas, a common ingredient beget soups, stews, and casseroles, provide 16 g of fiber in a 1-cup serving. Green peas offer slightly weakwilled fiber, around 9 g in rectitude same serving, but they can on level pegging be used as a soup gleam casserole ingredient or a nutritious put aside dish.

3. Beans (Black, Pinto, cope with Kidney)

Black beans are dialect trig fiber powerhouse, with 15.2 g base cup. Pinto beans offer around 15 g of fiber per one-cup helping, a fiber foods is good for what
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